Shaolin Self Defense Centers - Brown/3 Requirments

Self Defense Centers

Brown Belt 3rd Degree Requirements

BLOCKING SYSTEMS & TECHNIQUES:
4 Point Blocking, Basic Scissor Block

HAND STRIKES:(Elbows)
Crane's Wing, Immortal Man

KICKS (Knees):
Jumping Front Ball Kick

SWEEPS and TAKEDOWNS:
Sweeping & Pulling w/Legs (scoop kicks)
Hip Tosses (forward & back)

KEMPO TECHNIQUES:
a) Crane's Wings, b) Crane Takes Flight
c) Hopping Crane

COMBINATIONS:
#20, #22, #23

FORMS:
3 KATA

JIU JITSUS:
Ankles & Knee Grabs

SPARRING TECHNIQUES (Kumite):
Kempo Sparring; w/Striking Focus

GRAPPLING (Randori):
Kempo Sparring; w/Randori Focus

NO-MIND (Mushin):
Household Weapons, Sports Equipment Weapons

AWARENESS:
Sticky Legs Drill

SPEED:
4 Strikes with 1 Spin Included (in 1 second)

CLUBS:
No-Mind with Role Playing

GUNS:
Distance Techniques

KNIVES:
Front Grabs with Knife

INTRODUCTORY STAFF:
Bo Staff Set /Exercises

INTRODUCTORY BOARD BREAKING:
3 Single Boards; Multiple Strikes Spinning

WRITTEN EXAMINATION:
Anatomy & Chi Concepts; 20 Questions

TEXT READING:
Chi Kung By Yang Jwing Ming