Self Defense Centers - The Five Animals, Dragon

From The Dragon, we learn Versatility and Indomitable
sprit in our fighting strategies, techniques as well as in our
daily life. The Dragon is the mystical aspect of our system.
The Dragon is noted for its spinning movements, such as
spinning heel and spinning backkicks as well as Dragon
tail sweeps. Low level lunges in all directions are very
useful during Dragon training. The Dragon can change
into any animal at any movement. This is a key part of the
secrets of our system of movement. Brown belt 1st
Degree is the rank of the Dragon, to review a listing of
these Dragon techniques check out our Brown Belt 1st
degree requirement sheet, to see these dynamic techniques
check out our Brown Belt 1st Degree Video Clip.