Self Defense Centers
Self Defense Centers
White Belt Requirements
SALUTATIONS:
Front Position; Right foot out at elbows
STANCES:
Pine Tree, Flamingo, Horse, Half Moon, Ground
Fighting Stance
BLOCKING SYSTEMS:
8 Point Blocking
HAND STRIKES: (Elbows)
Front Two-Knuckle, Reverse Hammer, Back Two Knuckle,
Side Hammer
KICKS (Knees):
Front Ball, Side Blade, Upward Knee, Front Instep,
Side Thrust
SLAP OUTS:
Back, Front, Side and Wall Slap Outs (all to a
fighting position)
ROLLS:
Forward, Backward, Left and Right Shoulder to an On
Guard Stance,
Log Roll to a Ground Fighting Stance
KEMPO TECHNIQUES:
a) Low/High, b) Heavy Hammer
COMBINATIONS:
#6, #7
FORMS:
1 Pinion
DEFENSIVE MANEUVERS from GRABS:
Wrist Grabs
KICKBOXING TECHNIQUES
(Kumite)
High / Low Combinations, Introduction to fighting
Horse and Half Moon.
NO-MIND (Mushin):
Blocking
AWARENESS:
Blocking Drills (minimum of 25 Swings)
BREATHING EXERCISES:
Diaphragmatic Breathing (Sitting, Kneeling, Standing)
TEXT READING:
Stretching by Bob Anderson
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